The following post is written by Nutrition Services at Woman’s Center for Wellness.
With every holiday season comes our favorite treats, casseroles and cocktails. One holiday tradition many of us have in common is the unwanted but accepted weight gain. Accepted because we have a New Year around the corner and losing the extra pounds will be part of our New Year’s Resolution.
A favorite holiday treat to many is cranberry sauce, but the sweet and sour side has 105 calories and 27 total carbs per each ¼ cup serving.