The following post is written by Nutrition Services with Woman’s Hospital.
The big game is here and the place to be is in front of a TV with your closest friends and family cheering your team on to victory.
But while you’re enjoying the game (or the commercials), your waistline may not be having such a Super Sunday. The Super Bowl is one of the biggest calorie fests of the year for many Americans, and the average football fan eats about a day’s worth of calories during the game.
Don’t ruin the party by chowing down on thousands of unnecessary calories this year. Woman’s Nutrition Services has tips to keep you in the game and your diet on track.