The following post is written by Nutrition Services at Woman’s Center for Wellness.
With every holiday season comes our favorite treats, casseroles and cocktails. One holiday tradition many of us have in common is the unwanted but accepted weight gain. Accepted because we have a New Year around the corner and losing the extra pounds will be part of our New Year’s Resolution.
A favorite holiday treat to many is cranberry sauce, but the sweet and sour side has 105 calories and 27 total carbs per each ¼ cup serving.
If you’re looking for something fun to do with the family this weekend, the Mommy-Go-Round has got you covered.
Check out our list of events happening in and around Baton Rouge this weekend, and have fun!
On Sunday, nearly 1,000 runners and walkers took to the streets of downtown Baton Rouge to run 3.1, 6.2 or 13.1 miles for the third annual Woman’s Half Marathon, 10K and 5K.
Woman’s runners beat the rain and got to enjoy wonderful temperatures early Sunday morning. From the Capitol to the Tiger Stadium, from downtown to the Garden District, Baton Rouge transformed from a purple and gold town to a pink city.
The following post is written by Amber McGuerty and Paula Meeks at Woman’s Food and Nutrition Services
As the Thanksgiving holiday approaches, remember to be thankful for your health and continue to practice good nutrition habits. Whether you are hosting Thanksgiving dinner or bringing a dish to share, you can modify your recipes to have less fat, sugar and calories without sacrificing taste and quality.
Thank you, veterans, for your service!
It’s time to lace up your running shoes, ladies. The third annual Woman’s Half-Marathon, 10K and 5K is right around the corner, and now is the time to get your training plan finalized and register to run, walk or volunteer.
What sets the Woman’s Half-Marathon, 10K and 5K apart from other road races around the region? For starters, it’s the only races geared exclusively toward women and the celebration of the health of women and infants in south Louisiana.
The Woman’s Half Marathon and 10K offers runners the unique option to choose their running distance, even during the event. If training didn’t quite prepare a runner to tackle the half – or if she’s just ready to start the post-race party – she can simply turn north on the 10K course.
The following post was written by Parenting.com and Paula Meeks, registered dietitian with Woman’s Hospital.
It’s a fact of life: Chips, cupcakes and lots of other not-so-nutritionally-noble foods are going to find their way into your child’s mouth. Heck, if left to their own devices, a lot of kids wouldn’t eat anything that didn’t come out of a pizza or pasta box.
But that’s all the more reason to make sure the meals you serve up are packed with as much good stuff as possible. Most important, these “superfoods” also foods kids might actually eat. Add them to this week’s shopping list!
By now the ghosts and ghouls have vanished for another year, but you’re still stuck with mounds of chocolate and sugar from your trick or treating.
According to Children’s Healthcare of Atlanta, a Halloween bag with 60 pieces of “fun-size” treats contain an estimated 4,800 calories — including 1.5 cups of fat and 3 cups of sugar. And just one or two snack-size candies provide 100 calories.
While Halloween is a time to let children splurge and enjoy their sweet haul, there are ways to keep your kids – and you – from going overboard on sugar.
Trick or treat, smell my feet, give me something healthy to eat?
Halloween is not a night for carrots and celery sticks. Chocolate, sugar, lollipops and gum own the night. But while our sugar intake may go up tonight, our waistlines can avoid a scare through some simple moderation.