The following post is written by Paula Meeks at Woman’s Food and Nutrition Services
With office parties and family holiday get-togethers, it’s easy to focus your mind of winter wonderlands and mistletoe and forget about calories and vegetable servings.
During the holiday celebration, the average American can consume enough calories to equal a one to two pound weight gain. No big deal, right? Well, the weight gain during this time can be a problem if the weight sticks and accumulates over the years.